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Thank you to everlywell for these awesome printables!

With allergy-season in full swing, and many of us spending more time at home than ever before, spring cleaning and allergy-proofing your home is more important than ever. 

If you or your family are among the 50 million Americans who suffer from indoor and outdoor allergies, it’s important to take time to allergy-proof your home and maintain a clean environment to eliminate allergens and reduce allergy symptoms. However, with all of the tasks that come with taking care of your home and your health, staying on top of allergy-proofing your home can be a challenge. Below is an easy, printable cleaning checklist to follow that you can use as a reminder to make sure you don’t miss any crucial allergy-proofing chores this season.

All download Links are located at the bottom of this page.

Ways to make allergy-proofing your home fun

Allergy-proofing your home doesn’t have to be a daunting task. Consider getting your whole family involved and maybe even excited about doing their weekly or bi-weekly chores. Don’t know where to start? Below are a few activities to make allergy-proofing fun for your kids! 

All download Links are located at the bottom of this page.

Challenge your family to a Battle of the Bedrooms. Start the clock and give each family member or child one hour to clean their room. Whoever has the cleanest room at the end of the hour wins. The winner can hang their award (printable certificate above) on their bedroom door until the next battle.

Recruit your favorite cleaning detectives and have them investigate different areas of the house to determine what needs cleaning up. After inspecting a room, they can list out if a bed is unmade or if there’s a toy on the floor, for example. This allows your kids to identify their own messes and help create a chore chart with you!

Finally, if you’re unsure about the source of your allergy-symptoms, try using an allergy log to track the days that you are experiencing uncomfortable allergies and any important notes that can help you get to the root of the cause. To help you with this, print out the customizable allergy log below. 

Thanks again to everlywell for these great printables!

Download Links:

Click here to download the allergy-proofing chores checklist

Click here to download the battle of the bedrooms certificate

Click here to download printable the allergy log

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