10 Free Printable Anxiety Relief Worksheets for Kids

Helping kids manage big feelings can be challenging, especially when worries and anxiety start to interfere with everyday activities. That's why I've put together this collection of free printable anxiety relief worksheets for kids!

These engaging, kid-friendly activities are designed to help children identify their feelings, learn healthy coping skills, build confidence, and practice calming techniques in a fun and approachable way.

Whether you're a parent, teacher, counselor, or caregiver, these worksheets can be a helpful tool for starting conversations about emotions and supporting kids as they learn to navigate their worries.

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Inside this printable pack, you'll find activities such as a Worry Jar, Body Clues worksheet, Grounding Exercise, Courage Ladder, Calm Down Toolbox, and more. Each worksheet encourages children to explore their emotions, develop self-awareness, and discover strategies that can help them feel calmer and more in control when anxious feelings arise.

Free Printable Worry Jar Worksheet

Download the worry jar worksheet.

Free Printable Mood Tracker

Download the mood tracker.

Free Printable Anxiety Courage Ladder

Download the anxiety courage ladder.

Free Printable Anxiety Thermometer

Download the anxiety thermometer.

Free Printable Body Clues Worksheet

Download the body clues worksheet.

Favorite Supplies:

These are a few of my favorite supplies that I use and LOVE!

White Cardstock: For most projects, I recommend printing onto cardstock. It is much more durable than standard printer paper and often produces a higher quality print.
Crayons: A staple in any crafting household. Crayola is always the top notch choice!
Kid Friendly Safety Scissors: These are perfect for little kids learning how to use scissors. They cut paper but not fingers or hair!
Glue Sticks: These disappearing purple glue sticks are by far my favorite! I love buying them in bulk since we use them so often!
Lamination Machine: Laminating printables are a great way to make them last longer. If you are planning on laminating to make games reusable, be sure to get a bunch of dry erase markers as well.
Dry Erase Pockets: Dry erase pockets are a great alternative to using a lamination machine when wanting to make printable games and activities reusable.
Printer: A high quality printer is always recommended for the best results. If you are in need of a printer this Brother Wireless Printer is a great choice.