Skip to Content

Free Printable Weekly Meal Planner

I’ve always been a big planner. I love everything about agendas, to do lists and calendars. But one thing I’ve been trying to get more into lately is meal planning. I’ve noticed that when I take the time to write out my meals for the week and actually do the prep, I’m much more likely to eat healthier. When you have already cooked healthy food in your refrigerator, it’s not as tempting to run out for some fast food.

So today I wanted to share with you this free printable weekly meal planner that I created. It’s designed to help you plan out your breakfasts, lunches, dinners and snacks for the week. It also features a column for your grocery shopping list. (If you’re interested in a more detailed, categorized shopping list, be sure to check out my printable grocery list here).

free printable weekly meal planner pinterest

Disclaimer: This post contains Amazon affiliate links. That means at no cost to you, I may earn a small commission if you decide to make a purchase. 

Free Printable Weekly Meal Planner

printable meal planner

Download the free printable weekly meal planner here.

Some of my favorite meal planning tools:

Reusable Meal Prep Food Storage Containers

Meal Prep Lunch Bag

Ninja Food Chopper