For the longest time I kept hearing that it took 21 days to make a habit. Unfortunately that seems to be somewhat of a myth. Many researchers now believe that it will take someone an average of 66 days to form a new habit.
For the longest time I kept hearing that it took 21 days to make a habit. Unfortunately that seems to be somewhat of a myth. Many researchers now believe that it will take someone an average of 66 days to form a new habit.